Understanding Nausea and Vomiting in Children from a TCM Perspective

In Traditional Chinese Medicine (TCM), nausea and vomiting in children are often attributed to energetic imbalances in the body, particularly in the Spleen, Stomach, and Liver. While these symptoms may result from digestive weakness, overeating, or infections in Western medicine, TCM focuses on harmonizing the body’s internal energy (Qi) to restore health.

Here’s a look at how TCM views nausea and vomiting in children, gentle ways to address it, and a self-care routine that parents and children can do together to support healing.

Key TCM Patterns Associated with Nausea and Vomiting

1. Spleen Qi Deficiency

The Spleen is central to digestion, transforming food into energy. When the Spleen Qi is weak, children may experience nausea, vomiting, fatigue, and loose stools. Eating cold or raw foods can further weaken the Spleen.

Signs: Weak appetite, bloating, tiredness, pale complexion, and loose stools.

2. Stomach Heat

Too much Heat in the Stomach may cause nausea, vomiting, bad breath, and a strong thirst for cold drinks. This often happens when a child eats greasy or spicy foods that irritate the Stomach.

Signs: Thirst, bad breath, red tongue, constipation, and a strong appetite.

3. Liver Qi Stagnation

Emotional stress, such as frustration or anxiety, can cause Liver Qi to stagnate, leading to digestive upset. This is common in sensitive children who may feel overwhelmed by stress.

Signs: Irritability, abdominal discomfort, mood swings, nausea, and emotional outbursts.

4. Cold Invading the Stomach

Consuming too many cold foods or drinks or being exposed to cold weather can disrupt Stomach Yang, leading to nausea and vomiting of clear fluids.

Signs: Pale face, cold limbs, vomiting of clear fluids, and a preference for warm foods.

Self-Care Routine for Parents and Children

Parents and children can engage in simple, comforting self-care activities to help support digestion and ease nausea. These activities not only aid healing but also strengthen the bond between parent and child.

1. Warming Foods and Herbal Teas

• Ginger tea: Ginger is warming and calms nausea. Boil a small piece of ginger in water and allow it to cool before giving it to the child. Parents can enjoy it too for overall digestive support.

• Congee: A simple rice porridge, congee is a gentle, nourishing meal for children experiencing nausea. It supports the Spleen and Stomach and is easy to digest. Parents and children can cook and eat this meal together.

2. Acupressure Together

Acupressure can be a relaxing and healing activity for both parents and children. Here are two effective points to try:

• Pericardium 6 (Neiguan): Located three finger-widths below the wrist on the inner forearm, this point is excellent for relieving nausea. Sit together, and gently press on each other’s Pericardium 6 points, making small circles for about 1-2 minutes.

• Stomach 36 (Zusanli): This point, located on the lower leg, four fingers below the kneecap, can support digestion and boost energy. Gently press this point on each other while breathing deeply.

3. Mindful Breathing Practice

Mindful breathing helps calm the mind and soothe Liver Qi Stagnation, especially when emotions are overwhelming. Parents and children can do this practice together:

• Belly Breathing: Sit comfortably with your child, placing your hands on your stomach. Breathe in slowly through the nose, feeling the belly rise, and then exhale through the mouth, feeling the belly fall. This can be repeated for 5-10 breaths, creating a calm and connected moment.

4. Warm Compress on the Abdomen

For children experiencing nausea from Cold Invading the Stomach, a warm compress can provide immediate relief. Parents and children can create a routine together by warming a towel in hot water (or using a heating pad) and gently placing it over the child’s abdomen for 10-15 minutes. Parents can apply this to themselves as well, offering warmth and comfort.

5. Gentle Movement

Gentle movement is essential for regulating Liver Qi and improving digestion. Simple stretches, yoga poses, or even a brief walk outside can help stimulate the flow of energy in the body. Parents can guide children through a series of gentle stretches or go for a short, mindful walk together.

Final Thoughts: Healing Together

Nausea and vomiting in children can be distressing, but a TCM-based approach helps to address these symptoms through diet, acupressure, and mindful self-care. By creating a nurturing, connected routine with your child, you support not only their physical health but also their emotional well-being.

If your child’s symptoms persist or are severe, it’s always best to consult with a TCM practitioner for a personalized approach.