Preparing Your Body for Conception: A Three-Month Fertility Wellness Journey

Dear Beautiful Soul,

Your fertility journey is sacred, and I am honored to walk alongside you as you prepare your body to receive new life. As a practitioner of Traditional Chinese Medicine (TCM) and Arvigo Therapy, I’ve seen the profound impact that nurturing the body, mind, and spirit can have on conception. Whether you’ve been trying to conceive for a while or are simply preparing your body for the future, this three-month wellness plan is designed to restore balance, nourish your womb, and create an optimal environment for fertility. With the right support, your body can heal, and your dream of motherhood can unfold naturally and with ease.

Nourish Your Body with the Right Foods

One of the most powerful ways to enhance fertility is through nourishing your body with whole, nutrient-rich foods. In Traditional Chinese Medicine, warm and cooked foods are essential for building energy and supporting digestion. Cold and raw foods weaken the digestive system, which can drain vital energy needed for reproduction. Instead, focus on soups, roasted vegetables, and warming spices like ginger and cinnamon to strengthen your body from the inside out.

Blood and yin nourishment are especially important for fertility. Include iron-rich foods like beets, dark leafy greens, lentils, eggs, and wild-caught salmon. These foods help strengthen the uterine lining and support hormone balance. Even if you don’t typically eat red meat, I encourage you to try adding beef bone broth to your diet—it’s incredibly nourishing, helps build blood, strengthens the kidneys, and supports deep yin nourishment. Try drinking one to two cups daily.

It’s also important to minimize inflammation and regulate blood sugar. Reducing processed foods, sugar, gluten, and dairy will help prevent hormonal imbalances and damp accumulation (which TCM views as a cause of reproductive challenges). Instead, focus on balanced meals with healthy fats like avocados and nuts, proteins like wild-caught fish and eggs, and complex carbohydrates like quinoa and sweet potatoes.

Drink my signature Nourish Tea Blend daily to support your reproductive health. This blend includes red raspberry leaf, alfalfa, nettles, and peppermint—powerful herbs that strengthen the uterus, balance hormones, and improve circulation. Nourish Tea is designed to tone the uterine lining, enhance egg quality, and help your body feel grounded and supported as you move through this fertility journey.

Support with Herbal Medicine and Supplements

Herbal medicine is at the heart of Traditional Chinese Medicine and plays a key role in enhancing fertility. My recommended TCMCeuticals Fertility Phase 1–3 formulas are tailored to support each phase of your cycle, improving egg quality, balancing hormones, and increasing implantation potential.

Blood-building support is also essential for a healthy menstrual cycle and fertility. Take Floradix and liquid chlorophyll daily to increase iron levels and oxygenate the blood, which strengthens the uterine lining and supports balanced hormones. Gut health is equally important—taking MegaSporeBiotic daily will improve digestion, reduce inflammation, and enhance hormone metabolism.

My personalized Herbal Fertility Tinctures include Vitex, Dong Quai, and Female Tonic, which work together to regulate cycles, nourish blood, and strengthen reproductive function. Goji berries and schisandra are also wonderful for supporting kidney essence and blood, while royal jelly and bee pollen are rich in nutrients that promote ovarian health and fertility.

Restore Balance with Arvigo Maya Abdominal Therapy®

Arvigo Therapy is one of the most effective ways to enhance fertility by improving blood flow to the uterus, realigning reproductive organs, and balancing hormones. I recommend following a structured three-month self-care cycle of abdominal massage, castor oil packs, and yoni steaming.

Apply them five days on and two days off for three weeks, followed by a break, and repeat for three cycles. This helps detoxify the reproductive system, improve circulation, and reduce inflammation. It’s also important to rest during menstruation—take a complete break from herbs and self-care practices while bleeding to allow your body to reset naturally.

Regulate Your Cycle with Acupuncture

Acupuncture is one of the most powerful ways to regulate the menstrual cycle, improve ovarian function, and reduce stress. In our sessions together, I will focus on key meridian points that strengthen reproductive health:

• SP6 (Sanyinjiao): Supports ovarian function and menstrual regulation

• Ren 4 (Guanyuan): Strengthens the uterus and kidney energy

• ST36 (Zusanli): Boosts digestion and immune health

• LV3 (Taichong): Regulates liver qi to reduce stress and hormonal imbalance

At home, you can apply gentle acupressure to SP6 and LV3 for a few minutes each day to maintain balance and circulation.

Reduce Stress and Create Emotional Balance

Your body thrives in a state of relaxation. Stress causes cortisol levels to rise, which can interfere with ovulation and hormone balance. Creating a sense of calm and grounding in your daily life will support your reproductive health.

Gentle movement practices like restorative yoga and qigong support circulation and help calm the nervous system. Deep, slow breathing for 10 minutes daily will help regulate your nervous system and create a sense of peace.

Connecting with nature is also incredibly grounding. Walk barefoot on the earth, swim in the ocean, or spend time in the garden to align with nature’s rhythms and restore your inner balance. Prioritizing sleep is essential—aim for eight hours of restful sleep each night to support hormone production and balance.

Track Your Cycle and Learn Your Fertile Window

Understanding your cycle will empower you to time conception more effectively. Tracking your basal body temperature (BBT) each morning will help identify ovulation, while monitoring cervical mucus will give you clues about your fertile window. After ovulation, focus on warming foods and progesterone-supporting herbs to support implantation.

Emotional and Spiritual Support

Your fertility journey is not just physical—it’s emotional and spiritual as well. Trusting your body and staying connected to your inner wisdom will help create an open and welcoming space for new life.

Use affirmations like “My body is fertile, balanced, and ready to receive life” to reinforce positive thoughts about your fertility. Journaling and visualization can help you connect with your body’s wisdom and envision your womb as a warm, welcoming space. The Ho’oponopono prayer is a powerful tool for clearing emotional blockages. Repeat the prayer—“I’m sorry, Please forgive me, Thank you, I love you”—to release emotional patterns and open yourself to new possibilities.

Next Steps: Let’s Begin Your Fertility Wellness Journey

Your body is powerful, and with the right support, healing is possible. By committing to this three-month protocol, you are creating the foundation for balanced hormones, improved egg quality, and enhanced fertility. This journey requires trust and faith—your baby will come in divine timing.

If you’re ready to deepen your fertility journey and receive personalized support, I would love to work with you. Together, we can create a plan that nourishes your body and spirit, restores balance, and prepares you for the beautiful journey of motherhood.

Let’s walk this path together. Contact me today to schedule a consultation and begin your three-month fertility wellness journey.