Healing Adenomyosis and Fibroids Naturally: A Holistic Approach

Adenomyosis and fibroids are two of the most common yet under-discussed causes of pelvic pain, heavy bleeding, and menstrual irregularities in women. While conventional medicine often relies on painkillers, hormonal treatments, and even surgery to manage these conditions, holistic therapies offer a natural and empowering way to address the root causes and support the body’s natural healing process.

In this blog, we’ll explore what adenomyosis and fibroids are, why they cause so much discomfort, and how holistic therapies, including Mayan abdominal massage, acupuncture, and herbal support can bring relief and restore balance.

What Are Adenomyosis and Fibroids?

Adenomyosis

Adenomyosis occurs when the inner lining of the uterus (endometrium) grows into the muscular wall of the uterus (myometrium). This can cause the uterus to become enlarged and tender, leading to painful periods and heavy bleeding. During each menstrual cycle, this displaced tissue behaves like normal endometrial tissue—thickening, breaking down, and bleeding—but since it’s trapped within the muscle wall, it causes swelling, inflammation, and intense cramping.

Common Symptoms of Adenomyosis:

• Severe menstrual cramps

• Heavy or prolonged periods

• Pain during intercourse

• Lower back or pelvic pain

• A feeling of heaviness or pressure in the lower abdomen

Fibroids

Fibroids are non-cancerous tumors that grow within the muscle tissue of the uterus. They can vary in size from tiny, seed-like growths to large masses that distort the shape of the uterus. Fibroids are influenced by hormones—particularly estrogen and progesterone—and often develop during the reproductive years.

Common Symptoms of Fibroids:

• Heavy menstrual bleeding

• Pelvic pain or pressure

• Frequent urination

• Constipation or bloating

• Pain during intercourse

• Lower back pain

Why Holistic Therapies Work

From a holistic perspective, adenomyosis and fibroids are seen as signs of stagnation and imbalance in the body—particularly in the pelvic region and the liver. Stagnation of blood and qi (life force energy) can lead to inflammation, poor circulation, and hormonal imbalances. Holistic therapies aim to restore balance by improving circulation, supporting the body’s detoxification pathways, and addressing emotional and energetic blockages.

Holistic Protocol for Healing Adenomyosis and Fibroids

Here’s a comprehensive plan that combines ancient healing practices with modern holistic approaches to support the body’s natural ability to heal:

1. Mayan Abdominal Massage (Arvigo Therapy)

Mayan Abdominal Massage, also known as Arvigo Therapy, is a traditional technique used to improve the position and health of the pelvic organs. Misalignment of the uterus can contribute to stagnation, poor circulation, and increased pain.

How It Helps:

• Promotes proper uterine alignment

• Improves blood and lymphatic flow to the reproductive organs

• Reduces pelvic congestion and inflammation

Protocol:

• Start with weekly sessions for 4–6 weeks.

• Self-care massage at home 5 times per week to maintain alignment and improve circulation.

2. Acupuncture

Acupuncture works by stimulating the body’s energy pathways (meridians) to improve blood flow, reduce inflammation, and balance hormones. In Traditional Chinese Medicine (TCM), adenomyosis and fibroids are often linked to liver qi stagnation and spleen deficiency.

How It Helps:

• Reduces cramping and pain

• Improves blood circulation to the uterus

• Balances hormonal imbalances

Protocol:

• Weekly sessions focused on calming the liver and improving spleen qi.

3. Castor Oil Packs

Castor oil has been used for centuries to reduce inflammation and promote lymphatic drainage. Applying castor oil to the lower abdomen can soften fibroids, reduce swelling, and improve circulation.

How It Helps:

• Breaks down fibroid tissue

• Improves blood flow and detoxification

• Eases menstrual pain and cramping

Protocol:

• Apply to the lower abdomen 5 times per week (except during your period).

• Leave on for 30–45 minutes with a heating pad for deeper absorption.

4. Yoni Steaming

Yoni steaming is an ancient practice that uses herbal steam to cleanse and tone the vaginal and uterine tissues. The warmth and medicinal properties of the herbs help to soften tissue, improve circulation, and release emotional tension.

How It Helps:

• Clears stagnation and supports detoxification

• Softens fibroids and relieves cramping

• Promotes emotional and energetic release

Protocol:

• Steam daily (except during your period). Begin on the last day of your period till you have your next bleed. You can use Dr. Bella’s Botancials Yoni Steam Blends.

5. Herbal Support

Herbal medicine works to regulate hormones, improve circulation, and reduce inflammation. A customized herbal formula can be tailored to support the specific needs of someone with adenomyosis and fibroids.

Key Herbs:

• Chaste Tree (Vitex): Balances progesterone levels and regulates cycles.

• Dong Quai: Improves circulation and reduces cramping.

• Turmeric: Potent anti-inflammatory herb that supports detoxification.

• Red Raspberry Leaf: Strengthens uterine tone and reduces heavy bleeding.

• Milk Thistle: Supports liver detoxification to clear excess estrogen.

6. Nutritional Support

Diet plays a major role in balancing hormones and reducing inflammation. An anti-inflammatory, nutrient-rich diet can help reduce the severity of symptoms.

Focus On:

• Leafy greens, berries, cruciferous vegetables (broccoli, cauliflower), and omega-3-rich foods (salmon, flaxseeds, walnuts)

• Magnesium-rich foods (avocados, almonds, spinach) to relax uterine muscles

• Avoid inflammatory and estrogenic foods: dairy, processed sugar, red meat, soy, and alcohol

7. Emotional and Energetic Healing

Stored emotional trauma, stress, and unprocessed emotions can manifest physically in the pelvic region. Practices like meditation, breathwork, and womb-focused visualizations help to release emotional patterns and restore balance.

How It Helps:

• Reduces stress and tension

• Clears emotional blockages

• Supports a deeper mind-body connection

8. Lifestyle Adjustments

Certain lifestyle changes can make a big difference in managing symptoms and improving overall health.

Recommendations:

• Gentle movement: Yoga, walking, and stretching to improve pelvic circulation

• Stress reduction: Prioritize sleep, avoid over-scheduling, and create space for relaxation

• Warmth: Keep the pelvic area warm with heating pads or warm baths to reduce pain and increase blood flow

Why This Works

Holistic therapies work by supporting the body’s natural healing mechanisms. By improving circulation, balancing hormones, and addressing emotional and energetic imbalances, you create an environment where healing can naturally occur. Adenomyosis and fibroids don’t have to define your life, there are gentle, natural, and effective ways to restore balance and relieve pain.

Final Thoughts

Healing from adenomyosis and fibroids is a process that requires patience and consistency. By combining Mayan Abdominal Massage, acupuncture, herbal medicine, and lifestyle changes, you can reduce pain, regulate your cycle, and reclaim your reproductive health. Trust your body’s ability to heal and give it the support it needs to thrive.

If you’re ready to begin your healing journey or want to explore these therapies further, reach out to schedule a consultation. You don’t have to navigate this alone—healing is possible.

Womb Blessings,

Dr. Bella